FRESH & EASY, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BLACK BEANS
Fresh and Easy Organic Black Beans are a single-ingredient certified organic dried bean product containing only organic black beans. Per 100 g dry weight, they provide 340 calories, 64 g of carbohydrates, 22 g of protein, no fat, and a very high 24 g of dietary fiber. Black beans are an excellent plant-based protein and fiber source, naturally rich in folate, iron, potassium, and magnesium. The high fiber content supports digestive health and contributes to satiety. Free from additives, preservatives, and allergens. Suitable for vegan and gluten-free diets. Require soaking and cooking before consumption. A versatile ingredient used in soups, stews, tacos, rice dishes, and bean salads. Nutritional values shown are for dry beans before cooking.
Ingredients
ORGANIC BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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