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FRESH & EASY, MAYOCOBA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FRESH & EASY, MAYOCOBA BEANS
Fresh & Easy mayocoba beans are a single-ingredient dry legume containing only mayocoba beans, also known as Peruvian or canary beans. Per 100 g they provide 356 calories, 8.9 g of protein, 73.3 g of carbohydrates, 1.1 g of fat, and a very high 20 g of dietary fiber. Mayocoba beans are a pale yellow, mild-flavored legume popular in Latin American cooking, valued for their buttery texture and ability to absorb surrounding flavors. They are naturally gluten-free, low in fat, and provide plant-based protein alongside prebiotic fiber. No additives or preservatives are present. A versatile, budget-friendly legume pantry staple suited for soups, stews, and bean dishes as an alternative to pinto or great northern beans.
Ingredients
MAYOCOBA BEANS.
Dietary Information
FRESH & EASY, MAYOCOBA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, MAYOCOBA BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, FRESH & EASY, MAYOCOBA BEANS gets 10% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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