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FRESH & EASY, MAYOCOBA BEANS

Vegetable and Lentil Mixes FRESH & EASY Branded
356 Calories
8.9g Protein
73.3g Carbs
1.1g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 73.3g 27%
Dietary Fiber 20g 71%
Total Sugars 6.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 73.3g 88%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 4 MG 22%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HIGH FIBER CHICKPEAS 380 20g 66g 4g FAVA BEANS 360 26g 58g 2g RED KIDNEY BEANS 114 8g 20g 0.5g GREEN SPLIT PEAS 286 22.9g 60g 2.9g LARGE LIMA BEANS 286 22.9g 62.9g 0g FOUR CHEESE MASHED POTATOES WITH CHEDDAR, PARMESAN, ROMANO & BLUE CHEESES, FOUR CHEESE 393 7.1g 67.9g 7.1g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About FRESH & EASY, MAYOCOBA BEANS

FRESH & EASY, MAYOCOBA BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MAYOCOBA BEANS.

Dietary Information

FRESH & EASY, MAYOCOBA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & EASY, MAYOCOBA BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, FRESH & EASY, MAYOCOBA BEANS gets 10% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH & EASY, MAYOCOBA BEANS

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