FRESH & EASY vs FOUR CHEESE MASHED POTATOES WITH CHEDDAR
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 11 nutrient categories
FRESH & EASY: 6
vs
FOUR CHEESE MASHED POTATOES WITH CHEDDAR: 3
(2 ties)
Overview
| Nutrient | FRESH & EASY | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 22 MG | 2,000 MG |