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FRESH & EASY, RED LENTILS

Vegetable and Lentil Mixes FRESH & EASY Branded
360 Calories
26g Protein
60g Carbs
1g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 30g 107%
Total Sugars 2g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26g 30%
Carbs 60g 69%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 7.2 MG 40%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Target, BLACKEYE PEAS, BLACKEYE 286 22.9g 62.9g 2.9g Target, BLACK BEANS, BLACK 229 22.9g 60g 2.9g Meijer, GARBANZO BEANS, GARBANZO 286 20g 62.9g 5.7g Peruvian Import, DRIED CORN CHULPE 340 5g 75g 5g Wal-Mart, PEARLED BARLEY 311 8.9g 77.8g 1.1g Mountain Country Pet Care, 100% NATURAL WHITE QUINOA 356 13.3g 66.7g 4.4g

Nutrition Highlights

  • Excellent source of protein with 26g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About FRESH & EASY, RED LENTILS

Dry red lentils from Fresh & Easy sold in a single-ingredient format with no additives or seasonings. Per 100 g dry weight they provide 360 calories, 26 g protein, 60 g carbohydrates, 1 g fat, and an impressive 30 g dietary fiber. Red lentils are split and hulled, which shortens cooking time significantly compared to whole green or brown lentils. They disintegrate when cooked, making them ideal for soups, dahls, and purees rather than salads requiring intact texture. Free of gluten, dairy, and common allergens. A high-protein, high-fiber pantry legume suitable for vegan and vegetarian diets.

Ingredients

RED LENTILS.

Dietary Information

FRESH & EASY, RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & EASY, RED LENTILS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, FRESH & EASY, RED LENTILS gets 29% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH & EASY, RED LENTILS

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