FRESH & EASY, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About FRESH & EASY, GARBANZO BEANS
Fresh and Easy Garbanzo Beans (chickpeas) are a single-ingredient dry legume product with an exceptional nutritional profile. Per 100 g, they provide 360 calories, 20 g of protein, 60 g of carbohydrates, and 6 g of fat -- an unusually high-protein composition for a plant food. Fiber is notably high at 18 g per 100 g for the dry form. Garbanzo beans are one of the most versatile legumes, used across Mediterranean, Middle Eastern, South Asian, and Latin American cuisines. They provide significant amounts of folate, iron, manganese, and phosphorus. Suitable for vegan, gluten-free, and high-fiber diets. Require soaking and cooking before use. An economical and nutritionally dense pantry staple for soups, stews, hummus, curries, and salads.
Ingredients
GARBANZO BEANS (CHICKPEAS).
Dietary Information
FRESH & EASY, GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, GARBANZO BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FRESH & EASY, GARBANZO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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