FRESH & EASY vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
SMALL RED BEANS: 3
(2 ties)
Overview
| Nutrient | FRESH & EASY | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 18 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.4 MG |
Minerals
| Mineral | FRESH & EASY | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Sodium, Na | 20 MG | 0 MG |