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Super Digital Media, SPROUTED ADZUKI BEANS

Vegetable and Lentil Mixes Super Digital Media, Inc. Branded
350 Calories
23g Protein
63g Carbs
1g Fat
17g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 17g 61%
Total Sugars 7g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 980mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23g 26%
Carbs 63g 72%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 6 MG 38%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 200 MG 48%
Phosphorus, P 350 MG 28%
Potassium, K 980 MG 21%
Sodium, Na 15 MG 1%
Zinc, Zn 3.8 MG 34%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LA CENA, HABAS LIMA PEQUENAS 333 19.6g 62.8g 0g LA CENA, GARBANZOS CHICK PEAS 360 20g 60g 6g Madame Gougousse, BLACK BEANS 286 22.9g 60g 1.4g Madame Gougousse, LA TRIGUENA, GREEN SPLIT PEAS 257 25.7g 57.1g 1.4g Family Food Distributors, MAMA TERE, CANARY BEANS 132 7.1g 25g 0g Casablanca, MADAME GOUGOUSSE, DRIED PIGEON PEAS 350 20g 60g 1.3g

Nutrition Highlights

  • Excellent source of protein with 23g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (17g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (28% DV).

About SPROUTED ADZUKI BEANS

Bio-Bud Sprouted Adzuki Beans contain one ingredient: organic adzuki beans, sprouted. Sprouting partially breaks down phytic acid and can improve mineral absorption compared to unsprouted legumes. Protein is high, fiber is exceptionally high, fat is minimal, and carbs are substantial but paired with all that fiber for a slower digestion profile. Adzuki beans have an earthy, mildly sweet flavor and are used widely in East Asian cooking. This is about as close to a whole food as a packaged product gets.

Ingredients

ORGANIC ADZUKI BEANS

Dietary Information

SPROUTED ADZUKI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED ADZUKI BEANS include Magnesium, Mg (48% DV) , Niacin (38% DV) , Zinc, Zn (34% DV) , Iron, Fe (30% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SPROUTED ADZUKI BEANS gets 26% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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