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Super Digital Media, SPROUTED ADZUKI BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 980 MG | 21% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (28% DV).
About SPROUTED ADZUKI BEANS
Bio-Bud Sprouted Adzuki Beans contain one ingredient: organic adzuki beans, sprouted. Sprouting partially breaks down phytic acid and can improve mineral absorption compared to unsprouted legumes. Protein is high, fiber is exceptionally high, fat is minimal, and carbs are substantial but paired with all that fiber for a slower digestion profile. Adzuki beans have an earthy, mildly sweet flavor and are used widely in East Asian cooking. This is about as close to a whole food as a packaged product gets.
Ingredients
ORGANIC ADZUKI BEANS
Dietary Information
SPROUTED ADZUKI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ADZUKI BEANS include Magnesium, Mg (48% DV) , Niacin (38% DV) , Zinc, Zn (34% DV) , Iron, Fe (30% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SPROUTED ADZUKI BEANS gets 26% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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