SPROUTED ADZUKI BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SPROUTED ADZUKI BEANS wins in 10 out of 18 nutrient categories
SPROUTED ADZUKI BEANS: 10
vs
SMALL RED BEANS: 6
(2 ties)
Overview
| Nutrient | SPROUTED ADZUKI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 167 cal | |
| Protein | 23 g | 22.2 g | |
| Carbs | 63 g | 63.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 17 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ADZUKI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED ADZUKI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 167 MG | |
| Iron, Fe | 5.4 MG | 7.5 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 980 MG | 0 MG | |
| Sodium, Na | 15 MG | 69 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |