Know what is on your plate.
Metro Commodities, LENTEJAS LENTILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 9.4 MG | 52% | |
| Potassium, K | 1,434 MG | 31% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Potassium, K (31% DV).
About LENTEJAS LENTILS
Riverhead Bean Company single-ingredient dry lentils. Per 32g dry serving: 219 calories, 25g protein, 59.4g carbs, zero fat, and 28.1g fiber. A whole food with an exceptional fiber and protein content — one of the most fiber-dense dry legumes available.
Ingredients
LENTILS
Dietary Information
LENTEJAS LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTEJAS LENTILS include Iron, Fe (52% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, LENTEJAS LENTILS gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Metro Commodities, LENTEJAS LENTILS
See how Metro Commodities, LENTEJAS LENTILS compares to other foods in terms of nutrition:
- Metro Commodities, LENTEJAS LENTILS vs Shirako, ROASTED SEAWEED
- Metro Commodities, LENTEJAS LENTILS vs American Roland Food, DRIED PORCINI MUSHROOMS
- Metro Commodities, LENTEJAS LENTILS vs Wickes Agriculture, LENTILS
- Metro Commodities, LENTEJAS LENTILS vs Wal-Mart, SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.