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LENTEJAS LENTILS

Vegetable and Lentil Mixes Metro Commodities, Inc. Branded
219 Calories
25g Protein
59.4g Carbs
0g Fat
28.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 59.4g 22%
Dietary Fiber 28.1g 100%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 9.4mg 52%
Potassium 1,434mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 30%
Carbs 59.4g 70%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 9.4 MG 52%
Potassium, K 1,434 MG 31%
Sodium, Na 16 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
KROGER, BABY LIMA BEANS 257 20g 62.9g 0g PINTO BEANS 257 20g 57.1g 0g FALAFEL MIX 341 17.1g 61.0g 4.9g AU GRATIN POTATOES, AU GRATIN 357 7.1g 71.4g 5.4g JULIENNE POTATOES, JULIENNE 357 7.1g 71.4g 5.4g MASHED POTATOES, MASHED 368 10.5g 79.0g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (28.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (52% of Daily Value per 100g).
  • Good source of Potassium, K (31% DV).

About LENTEJAS LENTILS

LENTEJAS LENTILS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 59.4g of carbohydrates, and 0g of fat. It also contributes 28.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS

Dietary Information

LENTEJAS LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTEJAS LENTILS include Iron, Fe (52% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, LENTEJAS LENTILS gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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