LA CENA vs SEDA RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 5 out of 10 nutrient categories
LA CENA: 5
vs
SEDA RED BEANS: 4
(1 ties)
Overview
| Nutrient | LA CENA | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 184 cal | |
| Protein | 23.4 g | 23.7 g | |
| Carbs | 59.6 g | 60.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | SEDA RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LA CENA | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 105 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Sodium, Na | 21 MG | 0 MG |