PINTO BEANS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
POTATO FLAKES INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 1,886 MG | 684 MG | |
| Sodium, Na | 29 MG | 79 MG |