WHOLE FOODS MARKET vs ORGANIC GLUTEN FREE WHOLE MILLET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 16 nutrient categories
WHOLE FOODS MARKET: 7
vs
ORGANIC GLUTEN FREE WHOLE MILLET: 4
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 26.7 g | 11.4 g | |
| Carbs | 62.2 g | 72.7 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 11.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |