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Whole, 365 EVERYDAY VALUE, BLACK LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About 365 EVERYDAY VALUE, BLACK LENTILS
Organic black lentils, nothing else added. Among legumes, lentils punch well above their weight on protein and fiber, and black lentils are no exception. The fat content is minimal, making this one of the more nutritionally efficient dry goods you can keep in a pantry. Cook them into soups, pair with grain bowls, or use as a hearty salad base. They hold their shape better than red or green lentils and have a slightly earthy, robust flavor.
Ingredients
ORGANIC BLACK LENTILS.
Dietary Information
365 EVERYDAY VALUE, BLACK LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, BLACK LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, 365 EVERYDAY VALUE, BLACK LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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