Basic American, MASHED POTATOES, CREAMY RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 1,630 MG | 71% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About MASHED POTATOES, CREAMY RANCH
Creamy ranch-flavored instant mashed potatoes from Idaho Spuds by Basic American Foods, made from dehydrated Idaho potato with palm oil, salt, corn syrup solids, and a ranch seasoning blend including garlic, onion, cream powder, vinegar powder, and parsley. Per 100g of dry mix: 370 calories, 7.4g protein, 70.4g carbs, 7.4g fat, 7.4g fiber. Meaningful fiber content from the dehydrated potato base. Contains milk (cream powder, sodium caseinate). MSG and artificial color are included. BHA and BHT along with sodium bisulfite and citric acid preserve the dried product. Dipotassium phosphate acts as an emulsifier. A convenience pantry product requiring only boiling water to prepare. The ranch flavoring delivers a tangy, herbed profile on top of the standard potato base, differentiating it from plain or butter-flavored instant mashed potato varieties.
Ingredients
IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: VINEGAR POWDER, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SUGAR, MONOSODIUM GLUTAMATE, GARLIC, ONION, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, VEGETABLE MONO AND DIGLYCERIDES, PARSLEY FLAKES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT.
Dietary Information
MASHED POTATOES, CREAMY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES, CREAMY RANCH include Sodium, Na (71% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, MASHED POTATOES, CREAMY RANCH gets 8% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Basic American, MASHED POTATOES, CREAMY RANCH
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