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MASHED POTATOES, CREAMY RANCH

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
370 Calories
7.4g Protein
70.4g Carbs
7.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,630mg 71%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.3mg 7%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 70.4g 83%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.3 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 556 MG 12%
Sodium, Na 1,630 MG 71%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED LENTILS 360 26g 60g 1g HAMBURGER POTATO STROGANOFF THIN POTATO SLICES & BEEF FLAVORED SAUCE MIX WITH SOUR CREAM SKILLET MEAL, HAMBURGER POTATO STROGANOFF 357 7.1g 67.9g 7.1g SCALLOPED REAL RUSSET POTATOES IN A CREAMY SAUCE, SCALLOPED 357 7.1g 75g 0g AU GRATIN 100% REAL POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE, AU GRATIN 357 7.1g 75g 0g MASHED POTATOES 368 5.3g 79.0g 0g ROASTED SEAWEED 400 40g 40g 0g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (71% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About MASHED POTATOES, CREAMY RANCH

MASHED POTATOES, CREAMY RANCH is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 7.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: VINEGAR POWDER, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SUGAR, MONOSODIUM GLUTAMATE, GARLIC, ONION, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, VEGETABLE MONO AND DIGLYCERIDES, PARSLEY FLAKES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT.

Dietary Information

MASHED POTATOES, CREAMY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES, CREAMY RANCH include Sodium, Na (71% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MASHED POTATOES, CREAMY RANCH gets 8% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MASHED POTATOES, CREAMY RANCH

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