365 EVERYDAY VALUE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 395 cal | 348 cal | |
| Protein | 30.2 g | 8.7 g | |
| Carbs | 69.8 g | 78.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 20.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,348 MG | |
| Sodium, Na | 0 MG | 87 MG |