MASHED POTATOES WITH BROCCOLI & CHEDDAR vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 4
vs
365 EVERYDAY VALUE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES WITH BROCCOLI & CHEDDAR | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 11.1 g | 30.2 g | |
| Carbs | 70.4 g | 69.8 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 3.7 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH BROCCOLI & CHEDDAR | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES WITH BROCCOLI & CHEDDAR | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 8.4 MG | |
| Potassium, K | 1,296 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |