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Aurora Products, WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS
Whole Foods Market Organic French Lentils contain only organic French lentils. French lentils, also called Puy lentils, are smaller and firmer than common green lentils and hold their shape well after cooking. A 45g dry serving provides 356 calories, 28.89g protein, 60g carbs, 1.11g fat, and 13.3g fiber. Lentils are among the highest-protein plant-based foods available.
Ingredients
ORGANIC FRENCH LENTILS.
Dietary Information
WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC FRENCH LENTILS gets 32% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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