NATURAL DIRECTIONS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 7 out of 11 nutrient categories
NATURAL DIRECTIONS: 7
vs
POTATO FLAKES INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 368 cal | |
| Protein | 20.5 g | 5.3 g | |
| Carbs | 63.6 g | 79.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 11 MG | 79 MG |