BOB'S RED MILL vs DULSE FLAKES
Nutrition comparison per 100 g serving
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DULSE FLAKES wins in 9 out of 12 nutrient categories
BOB'S RED MILL: 2
vs
DULSE FLAKES: 9
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 341 cal | 260 cal | |
| Protein | 22.7 g | 20 g | |
| Carbs | 61.4 g | 40 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | DULSE FLAKES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BOB'S RED MILL | DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 200 MG | |
| Iron, Fe | 6.1 MG | 28.8 MG | |
| Potassium, K | 0 MG | 7,820 MG | |
| Sodium, Na | 0 MG | 1,740 MG |