BOB'S RED MILL vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 360 cal | |
| Protein | 22.7 g | 20 g | |
| Carbs | 61.4 g | 60 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 20.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BOB'S RED MILL | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 120 MG | |
| Iron, Fe | 6.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 0 MG | 20 MG |