Ahold, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 880 MG | 19% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About CHICK PEAS
Ahold chickpeas supply 360 kcal per 50g dry with 20g protein, 18g fiber, and 6g fat from a single ingredient: chick peas. The 18g fiber per 50g is exceptionally high even for legumes. A versatile whole-food plant protein source suitable for hummus, salads, soups, or roasting; zero additives or preservatives.
Ingredients
CHICK PEAS
Dietary Information
CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, CHICK PEAS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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