CHICK PEAS vs MASHED MALANGA
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 9 out of 11 nutrient categories
CHICK PEAS: 9
vs
MASHED MALANGA: 1
(1 ties)
Overview
| Nutrient | CHICK PEAS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 360 cal | 403 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 60 g | 80.7 g | |
| Fat | 6 g | 5.8 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | MASHED MALANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 32 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 880 MG | 0 MG | |
| Sodium, Na | 20 MG | 19 MG |