SPROUTED LENTILS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED LENTILS wins in 10 out of 17 nutrient categories
SPROUTED LENTILS: 10
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | SPROUTED LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 312 cal | |
| Protein | 26 g | 20.8 g | |
| Carbs | 61 g | 58.3 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 18 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9 MG | 7.5 MG |
Minerals
| Mineral | SPROUTED LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 10.8 MG | 5.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 15 MG | 21 MG | |
| Zinc, Zn | 6 MG | 0 MG |