MASHED POTATOES WITH CAULIFLOWER & RANCH vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CAULIFLOWER & RANCH wins in 8 out of 10 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 8
vs
DRIED CORN CANCHA: 1
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 333 cal | 388 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 7.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 1,407 MG | 511 MG | |
| Sodium, Na | 1,704 MG | 0 MG |