MASHED POTATOES WITH CAULIFLOWER & RANCH vs FULLY LOADED NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CAULIFLOWER & RANCH wins in 8 out of 11 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 8
vs
FULLY LOADED NACHO CHEESE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 70.4 g | 71.4 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CAULIFLOWER & RANCH | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 1,407 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 2,786 MG |