MASHED POTATOES WITH CAULIFLOWER & RANCH vs SPROUTED LENTILS
Nutrition comparison per 100 g serving
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SPROUTED LENTILS wins in 11 out of 17 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 4
vs
SPROUTED LENTILS: 11
(2 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 11.1 g | 26 g | |
| Carbs | 70.4 g | 61 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 7.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CAULIFLOWER & RANCH | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 1,407 MG | 780 MG | |
| Sodium, Na | 1,704 MG | 15 MG | |
| Zinc, Zn | 0 MG | 6 MG |