SWEET POTATO MASH vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
SWEET POTATO MASH: 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO MASH | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 257 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 83.8 g | 62.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 8.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SWEET POTATO MASH | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 595 MG | 0 MG |