FALAFEL WITH QUINOA ORIGINAL RECIPE vs HANDSOME JOHNNY BEANS
Nutrition comparison per 100 g serving
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HANDSOME JOHNNY BEANS wins in 6 out of 11 nutrient categories
FALAFEL WITH QUINOA ORIGINAL RECIPE: 4
vs
HANDSOME JOHNNY BEANS: 6
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA ORIGINAL RECIPE | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 337 cal | |
| Protein | 20.9 g | 22.1 g | |
| Carbs | 60.5 g | 60.6 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 18.6 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA ORIGINAL RECIPE | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA ORIGINAL RECIPE | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 144 MG | |
| Iron, Fe | 6.3 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 349 MG | 5 MG |