FALAFEL WITH QUINOA ORIGINAL RECIPE vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA ORIGINAL RECIPE wins in 5 out of 10 nutrient categories
FALAFEL WITH QUINOA ORIGINAL RECIPE: 5
vs
WHOLE URAD GOTA: 4
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA ORIGINAL RECIPE | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 180 cal | |
| Protein | 20.9 g | 11.4 g | |
| Carbs | 60.5 g | 40 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 18.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA ORIGINAL RECIPE | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA ORIGINAL RECIPE | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 314 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Sodium, Na | 349 MG | 26 MG |