FALAFEL WITH QUINOA ORIGINAL RECIPE vs SOCZEWICA ZIELONA FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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SOCZEWICA ZIELONA FRENCH GREEN LENTILS wins in 5 out of 10 nutrient categories
FALAFEL WITH QUINOA ORIGINAL RECIPE: 4
vs
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA ORIGINAL RECIPE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 349 cal | 281 cal | |
| Protein | 20.9 g | 22.8 g | |
| Carbs | 60.5 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 18.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA ORIGINAL RECIPE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA ORIGINAL RECIPE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 6.3 MG | 7.9 MG | |
| Sodium, Na | 349 MG | 0 MG |