LARGE LIMA BEANS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 6
vs
POTATO FLAKES INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 20.8 g | 5.3 g | |
| Carbs | 62.5 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 7.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 21 MG | 79 MG |