BLACK LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK LENTILS: 4
vs
LARGE LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 8.6 MG | 7.7 MG | |
| Potassium, K | 929 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 14 MG |