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Wal-Mart, LARGE LIMA BEANS

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
286 Calories
22.9g Protein
62.9g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 8.6g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.7mg 43%
Potassium 1,714mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 62.9g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.7 MG 43%
Potassium, K 1,714 MG 36%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Pulse Records, ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS 343 25.7g 60g 2.9g Blue Runner, DRY RED BEANS 347 22.7g 61.3g 1.3g WEGMANS, FRENCH GREEN LENTILS 343 25.7g 60g 0g Glencourt, ORGANIC GARBANZO BEANS 371 20g 62.9g 5.7g Savarona Industries, KASHMIR VALLEY, RED SPLIT LENTIL 333 23.8g 57.1g 1.2g Gulf Rice Milling, PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (36% DV).

About LARGE LIMA BEANS

Great Value Large Lima Beans from Wal-Mart Stores deliver 286 calories per 35g dry serving with 62.86g carbs, 22.86g protein, and no fat. Made from 100% large lima beans, this single-ingredient legume is an excellent fiber source at 20g of dietary fiber per serving and a good source of protein.

Ingredients

LARGE LIMA BEANS.

Dietary Information

LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (43% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LARGE LIMA BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, LARGE LIMA BEANS

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