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PASTA E FAGIOLI

Vegetable and Lentil Mixes Nantucket Tea Traders Inc Branded
333 Calories
18.8g Protein
66.7g Carbs
1.0g Fat
20.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 20.8g 74%
Total Sugars 4.2g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 22%
Carbs 66.7g 77%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 5.6 MG 31%
Sodium, Na 21 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 234 19.2g 59.6g 2.1g PINTO BEANS 286 20g 62.9g 1.4g LENTILS 292 22.9g 62.5g 2.1g GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g HANNAFORD, BLACKEYE PEAS 273 20.5g 65.9g 2.3g LIGHT RED KIDNEY BEANS 256 20.9g 62.8g 1.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (20.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About PASTA E FAGIOLI

PASTA E FAGIOLI is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 66.7g of carbohydrates, and 1.0g of fat. It also contributes 20.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BORLOTTI & BABY LIMA BEANS, GLUTEN FREE NON-GMO CORN PASTA (CORN FLOUR), CARROTS, ONIONS, GARLIC, TOMATOES, RED & GREEN BELL PEPPERS, BASIL, OREGANO, THYME, ROSEMARY, MARJORAM, BAY LEAF.

Dietary Information

PASTA E FAGIOLI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PASTA E FAGIOLI include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PASTA E FAGIOLI gets 23% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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