PASTA E FAGIOLI vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 10 nutrient categories
PASTA E FAGIOLI: 4
vs
WILD OATS: 5
(1 ties)
Overview
| Nutrient | PASTA E FAGIOLI | WILD OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 18.8 g | 26 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 20.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA E FAGIOLI | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.8 MG |
Minerals
| Mineral | PASTA E FAGIOLI | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Iron, Fe | 5.6 MG | 7.2 MG | |
| Sodium, Na | 21 MG | 0 MG |