Wal-Mart, CRANBERRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,343 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (29% DV).
About CRANBERRY BEANS
Great Value Cranberry Beans (id 1274039) are a dried legume product from Walmart's store brand sold in the vegetable and lentil mixes category. Cranberry beans — also known as borlotti beans — are a variety of Phaseolus vulgaris characterized by their cream-colored pods with red speckles; the speckle pattern typically fades during cooking. Per 100 grams of dry beans the product provides 257 calories, 22.86 g of protein, 60 g of carbohydrates, and 0 g of fat, with a remarkable 25.70 g of dietary fiber.
The ingredient list consists of a single item: cranberry beans. There are no additives, preservatives, salt, or flavor enhancers. This single-ingredient formulation reflects the unadulterated nature of dried legumes as a minimally processed pantry staple. The high fiber content (25.70 g/100 g dry weight) makes cranberry beans one of the most fiber-dense foods in the USDA database on a per-weight basis. High protein content (22.86 g/100 g) makes them an excellent plant-based protein source.
This product is free of all major allergens, suitable for vegans, and compatible with gluten-free, low-fat, and high-fiber dietary patterns. Cranberry beans require soaking and cooking before consumption. They are well-suited for traditional Italian dishes such as pasta e fagioli, minestrone soup, stews, and bean salads. An outstanding nutritional value option in the Great Value dried legume range.
Ingredients
CRANBERRY BEANS.
Dietary Information
CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY BEANS include Iron, Fe (29% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, CRANBERRY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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