CRANBERRY BEANS vs HOMESTYLE FLAVORED BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 8 out of 11 nutrient categories
CRANBERRY BEANS: 8
vs
HOMESTYLE FLAVORED BUTTERY MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | HOMESTYLE FLAVORED BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 25.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | HOMESTYLE FLAVORED BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY BEANS | HOMESTYLE FLAVORED BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 1,343 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,571 MG |