PREMIUM RED POTATOES vs RED CHILI LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI LENTILS wins in 5 out of 10 nutrient categories
PREMIUM RED POTATOES: 4
vs
RED CHILI LENTILS: 5
(1 ties)
Overview
| Nutrient | PREMIUM RED POTATOES | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 6.9 g | 26 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 6.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED POTATOES | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.8 MG |
Minerals
| Mineral | PREMIUM RED POTATOES | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 2,000 MG | 360 MG |