BOB'S RED MILL vs ORGANIC HULLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 7
vs
ORGANIC HULLED BARLEY: 1
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 354 cal | |
| Protein | 25 g | 10.4 g | |
| Carbs | 57.5 g | 77.1 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 25 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 6.8 MG | 3 MG | |
| Sodium, Na | 12 MG | 0 MG |