LENTIL CHIPS vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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RED SKINNED & GOLD MASHED POTATOES wins in 5 out of 11 nutrient categories
LENTIL CHIPS: 4
vs
RED SKINNED & GOLD MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | LENTIL CHIPS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 81.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 1,000 MG | 91 MG |