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Kroger, MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes The Kroger Co. Branded
393 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,107mg 92%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0mg 0%
Potassium 1,286mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,286 MG 27%
Sodium, Na 2,107 MG 92%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Koon Chun Hing Kee Soy & Sauce, SALTED BLACK BEAN SPICED 267 26.7g 13.3g 10g HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME 590 6.7g 43.3g 43.3g EDEN, NORI SEA VEGETABLE 400 40g 0g 0g Bullfrog Records, 3J FOODS, ROASTED SEAWEED WITH SESAME OIL 600 20g 20g 40g Wakefern Food, PRICE RITE, AU GRATIN POTATOES 357 7.1g 78.6g 1.8g Whole, 365 EVERYDAY VALUE, BLACK LENTILS 395 30.2g 69.8g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About MASHED POTATOES, ROASTED GARLIC

Psst Roasted Garlic Mashed Potatoes by The Kroger Co is a dry instant mashed potato mix made from dehydrated potatoes, coconut oil, garlic, and parsley. Each 28g serving provides 393 calories, 7.14g of protein, 67.86g of carbs, 10.71g of fat, and 3.6g of fiber, making it a fiber-containing instant side dish with a savory roasted garlic flavor.

Ingredients

POTATOES**, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC**, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), GROUND WHITE PEPPER, PARSLEY**, ANNATTO AND TURMERIC EXTRACTS (COLOR). FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

Dietary Information

Notable micronutrients in MASHED POTATOES, ROASTED GARLIC include Sodium, Na (92% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MASHED POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, MASHED POTATOES, ROASTED GARLIC

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