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MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes The Kroger Co. Branded
393 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,107mg 92%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0mg 0%
Potassium 1,286mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,286 MG 27%
Sodium, Na 2,107 MG 92%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TIMELESS NATURAL FOOD, GREEN LENTILS 290 22g 50g 2g PEREG, GREEN PEAS 81 6g 14g 1g RED KIDNEY BEANS 330 24g 60g 0g BLACK BEANS 341 22g 62g 1g ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS 343 22.9g 60g 0g HIJIKI DRIED SEAWEED 200 20g 60g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About MASHED POTATOES, ROASTED GARLIC

MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES**, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC**, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), GROUND WHITE PEPPER, PARSLEY**, ANNATTO AND TURMERIC EXTRACTS (COLOR). FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

Dietary Information

Notable micronutrients in MASHED POTATOES, ROASTED GARLIC include Sodium, Na (92% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MASHED POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MASHED POTATOES, ROASTED GARLIC

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