BOB'S RED MILL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 1
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 219 cal | |
| Protein | 20.4 g | 28.1 g | |
| Carbs | 63.3 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.2 g | 46.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 125 MG | |
| Iron, Fe | 5.5 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 62 MG |