BOB'S RED MILL vs SOYA BEANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
SOYA BEANS: 1
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | SOYA BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 565 cal | |
| Protein | 20.4 g | 9.9 g | |
| Carbs | 63.3 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 12.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SOYA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SOYA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |