BOB'S RED MILL vs LENTIL TRIO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 3
vs
LENTIL TRIO: 3
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 327 cal | 419 cal | |
| Protein | 20.4 g | 30.2 g | |
| Carbs | 63.3 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.2 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 5.5 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |