IDAHOAN vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 10 nutrient categories

IDAHOAN: 2 vs RED BEANS: 7 (1 ties)

Overview

Nutrient	IDAHOAN	RED BEANS	Winner
Calories	348 cal	167 cal
Protein	8.7 g	22.2 g
Carbs	73.9 g	63.9 g
Fat	4.4 g	0 g
Fiber	4.3 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	RED BEANS	Winner
Vitamin C, total ascorbic acid	15.7 MG	0 MG

Mineral	IDAHOAN	RED BEANS
Calcium, Ca	87 MG	167 MG
Iron, Fe	1.6 MG	7.5 MG
Sodium, Na	1,696 MG	69 MG

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