SPLIT RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
SPLIT RED LENTILS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | SPLIT RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 214 cal | |
| Protein | 27.1 g | 25 g | |
| Carbs | 60.4 g | 78.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPLIT RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 7.5 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 54 MG |