BLACK GUATEMALAN BEANS vs ISOJIMAN NORI NORI
Nutrition comparison per 100 g serving
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BLACK GUATEMALAN BEANS wins in 4 out of 10 nutrient categories
BLACK GUATEMALAN BEANS: 4
vs
ISOJIMAN NORI NORI: 3
(3 ties)
Overview
| Nutrient | BLACK GUATEMALAN BEANS | ISOJIMAN NORI NORI | Winner |
|---|---|---|---|
| Calories | 139 cal | 137 cal | |
| Protein | 22.2 g | 3.3 g | |
| Carbs | 63.9 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GUATEMALAN BEANS | ISOJIMAN NORI NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK GUATEMALAN BEANS | ISOJIMAN NORI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Sodium, Na | 69 MG | 1,600 MG |