PEREG vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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PEREG wins in 6 out of 10 nutrient categories
PEREG: 6
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | PEREG | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 320 cal | 353 cal | |
| Protein | 26 g | 5.9 g | |
| Carbs | 40 g | 82.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 30 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PEREG | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Sodium, Na | 15 MG | 59 MG |