Know what is on your plate.
JFC, TOASTED SEAWEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About TOASTED SEAWEED
Temaki Party Toasted Seaweed by JFC International is a single-ingredient product containing only seaweed. Per 100g it provides 400 calories, 40g of protein, and 40g of carbohydrates, though typical serving sizes are very small given the product is used as thin nori sheets for hand-rolled sushi or as a seasoned snack wrap.
Ingredients
SEAWEED
Dietary Information
TOASTED SEAWEED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED SEAWEED include Iron, Fe (80% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JFC, TOASTED SEAWEED
See how JFC, TOASTED SEAWEED compares to other foods in terms of nutrition:
- JFC, TOASTED SEAWEED vs Target, FRENCH GREEN LENTILS, FRENCH GREEN
- JFC, TOASTED SEAWEED vs Target, GARBANZO ORGANIC BEANS, GARBANZO
- JFC, TOASTED SEAWEED vs Target, BLACKEYE PEAS, BLACKEYE
- JFC, TOASTED SEAWEED vs Mountain Country Pet Care, 100% NATURAL RED QUINOA
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.