TOASTED SEAWEED vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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TOASTED SEAWEED wins in 4 out of 10 nutrient categories
TOASTED SEAWEED: 4
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | TOASTED SEAWEED | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 40 g | 24.3 g | |
| Carbs | 40 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SEAWEED | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 14.4 MG | 7.3 MG | |
| Sodium, Na | 800 MG | 41 MG |